How to overcome obstacles and setbacks in your fitness journey? @Vanilla Girl

by Parinita Anand on Jun 20, 2023

410 members

411 posts

Welcome to She Academy, a community dedicated to everything GenZ!Our community is a gathering place for young minds, specifically Generation Z, who are passionate about different couses, finance literacy, and anything GenZ. Whether you're a college student or young profrssional, you'll find a supportive environment here!!

📈 Career

Counselling

Entrepreneurship

She Academy

theintrovertgirl asked 256 days ago

How to overcome obstacles and setbacks in your fitness journey? @Vanilla Girl

Answer

256d

NutritionistHudaShaikh

・answered 256 days ago

Hi there, I hope you are well. Here are a few tips to overcome obstacles. - Make short term goals, and try to achieve those goals in a given time period. - Don't over exert yourself if you aren't able to achieve it in one go. - Keep your mind towards the goal, and make it an achievable and tangible goal. - Avoid comparing yourself to others, try and focus on you and your journey. - If not today, then, you will achieve your goals, in the coming days, every day is a new day to start afresh. - Meditate and it'll help improve your focus, and remain patient :) Keep the hard work going and don't stop!

Comment

Trending Creators

Networking

Eating Disorders

Eating Disorders

Eating Disorders

Eating Disorders

Surrogacy

Eating Disorders

Eating Disorders

Eating Disorders

Eating Disorders

Trending Communities

Sheskali ram

Workouts

FITNESS & NUTRITION

Workouts

Health & Nutristionist

General Fitness

Weight Loss

Yoga

General Fitness

Workouts

Workouts

General Fitness

دليلك للتغذية السليمة 🥗

Yoga

More Questions Like This

Top discussion

I want loose my fat

Fitness#Warriors

riya patel

・

13d

prats_4163_ridz・6d

prats_4163_ridz・13d

sure. can we connect at WhatsApp? 9337404163

Top discussion

I want exercise on pcod

FITNESS & NUTRITION

bhagyashree sable

・

-13d

prats_4163_ridz・-14d

pcod can't be cured just by exercise. you need proper nutrition n diet under proper guidance.

Popular opinion

As a young girl, I often feel pressured by social media to look a certain way. How can I maintain a healthy body image and make food choices that support my well-being?

NutriVibe

theintrovertgirl

・

Parinita_Anand・5d

It's okay to feel pressure, but don't let it affect you. Follow self-care practices and limit your use of social media because, as you know, not everything online is the same

Na_Dia・5d

I have gone through it, we often take social media seriously. But dear let me tell you it's all illusion. You are beautiful in your own way. You must try to be better version of yourself instead of trying to compete with others.

Popular opinion

How can I maintain a healthy relationship with food when bombarded by unrealistic body standards on social media?

FITNESS & NUTRITION

theintrovertgirl

・

Anonymous・4d

Listen to your body's hunger and fullness cues and allow flexibility around your food choices. 😌✨

nanc・4d

Recognize that social media often presents an idealized version of reality and that everyone has unique bodies and experiences. 💜🥰

Popular opinion

I've heard about tracking steps for fitness, but how do I actually make it fun and not just another chore? Any cool apps or gadgets you recommend that won't break the bank ?

FITNESS & NUTRITION

theintrovertgirl

・

Anonymous・4d

For those interested in more comprehensive fitness tracking, devices like FitBit Flex and Jawbone UP combine wristbands with mobile apps to track heart rate, activity, sleep patterns, and even food intake.

nanc・4d

For smartphone users, Google Fit, Samsung Health, and the 3DTriSport pedometer are popular choices. Google Fit and Samsung Health offer step tracking, cycling tracking, and other fitness features, while the 3DTriSport pedometer provides accurate step tracking.

Top discussion

Mau cepet kurus gimana caranya ya?

Sehat dan Bugar

elisaindo

・

-7d

Anonymous・-7d

Minum air yang cukup dan hindari minuman berkalori tinggi.

Anonymous・-7d

Tidur yang cukup dan kelola stres dengan baik.

Top discussion

How can we become thin without any workout.

FITNESS & NUTRITION

stuffedtwitch119

・

-3d

rhythmiccontribution・6d

Taking proper nutrition and increasing metabolism u can be thin without workout for details contact dr chawla 7020545193

0170_delightfulotter・-4d

managing calries intake with nutrition dense food will solve ur problem for detail guudance contact 7020545193 Dr chawla

Popular opinion

I’ve been trying to lose weight but find it hard to stick to a diet. How can I create a sustainable meal plan that I’ll actually enjoy?

NutriVibe

theintrovertgirl

・

NutritionistHudaShaikh・3d

Hi there, I hope you are well. I hear you, and you are not alone :) Here's how you can adopt a healthier lifestyle. - Firstly, understand that you just don't have to go on a diet to lose weight. Rather, you need to adopt a lifestyle which will stay with you for longer. - Along with a balanced diet, you need to incorporate exercise ( for 4-5 times a week, 30mins at least) , drink enough water ( 8-10 glasses), sleep well( 7-8hrs), and manage stress ( by meditation or yoga). - Enjoy the food that you consume, and take small bites, and chew your food well. - Incorporate fresh fruits, vegetables, beans, lentils, nuts, seeds, eggs, lean meat, wholegrains, dairy and dairy products to your diet. Avoid restricting a particular food group. - Eat your favourite foods once in a while, so that you aren't missing on to anything. - Avoid distractions during meal time. Keep your phone, tab, and laptop away. - Learn to practice moderation and stick to your portions rather than over-indulging :)

Na_Dia・5d

I'm too going through this. What I have realised is lowering your eating portion and doing walk helps

Popular opinion

My school classmates forced me to send my pictures on our group chat as we had not seen each other since long, but when I did post them, they started telling me how much I have changed and how much weight I have gained. This has made me feel terrible about myself but I don’t want it to effect me. What do I do??

Log Kya Kahenge🫢🤣

Seemachaudhary

・

RelationshipCoach_DrMona・5d

Ofcourse you must have gained weight since you met them last,and I am assuming it was many years back. If you were conscious about yourself, you would not have send the pics, the fact is rhat you are not liking their opinions about yourself. Have that clarity, and don't let others opinions affect you negatively....be confident as what you are.

Anonymous・6d

don't be afraid of judgements or criticism from others but be mindful that you don't do the same to yourself... be your best friend 😍❤️ Appreciate yourself often . shower yourself with unconditional love then what others say won't have an negative effect on you...and you have your power back

Popular opinion

I am working women and I have a very sedentary lifestyle experiencing side effects of this... what to do?

Ayurveda Naturopathy

Kavya_r

・

Ayurveda_DrVarsha・-4d

Hii I am Dr Varsha , an Ayurvedic expert . Ayurveda has effective detox therapies to remove the toxins from our body. The body feels heavy and lethargic due to the toxin buildup which is called Aama in Ayurveda. Please attend my live sessions to know more regarding it.

intimacycoachsampadafotedar・-8d

Hi. Hope you are doing good! A sedentary lifestyle, especially as a working individual can have negative consequences. To beat this, form a proper, doable routine for yourself. Wake up and have some water. Go for a half an hour walk and come back. Take a shower and hop into the kitchen to prepare some healthy breakfast for yourself. Between your work, make sure you take 5-10 min out for short walks or stretches. Basically some form of movement is very important. Take your lunch on time In the evenings, you can take a work break and water plants, dust the furniture, etc. you can even go for a walk. Have your dinner on time and try to sleep early. If you incorporated exercise in your routine, you will probably fall asleep early. Make sure you read a few pages of some book before you sleep

Trending creators for you

Networking

Eating Disorders

Eating Disorders

I am a Wellness and Fitness Coach Miss Pratima Golchha..I am a part of a Healthy Community which work for a Mission Fit Nation. I guide families to lead a Healthy,Happy and Medicine Free Life.more

Nouranmahran

Eating Disorders

Nutritionist_Nesma

Eating Disorders

Prenatalcare_M

Surrogacy

An amazing pregnancy yoga teacher...that really gives you motivation for enjoying this 9months.more

RelationshipCoach_debolina

Eating Disorders

"A bird's eye view 🦅 is different than a worm's eye view 🐛 and both of them are equally important." Debolina Mondal is a psychologist with a 3 years of intense work experience in the field of psychology in both clinical and non-clinical settings. She provides psychological counseling to the individuals and as well as educate individuals on mental health from different professional background. She simplifies the key topics on how to improve one's mental health in a simple way, so that they can assess themselves primarily if required. She is also a body language expert and a wonderful dream analyst. Her dream analysis is mostly in the Jungian method. She is also a Graphologist- a projective technique which analyse am individual's personality through handwritten sample. She is also queer sensitive 🏳️‍🌈🏳️‍🌈 in her practise and believes in gender sensitivity and inclusivity more

Eating Disorders

Eating Disorders

Eating Disorders

⏲️ Fitness

I provide Opportunity international digital work business success this is the first step you 👈🤝🤙8101667213( rejistaion from free 👈 wonderful income and beautiful lifestyle financiel freedom anytime 🆗👉🥰 your interesting inbox 📥 me contact me 👈🤝🤙more

FITNESS & NUTRITION

7.7k

129

⏲️ Fitness

FITNESS & NUTRITION complement each other. To lead a healthy life it's important to take care of both these aspects. While Fitness is all about staying active, Nutrition is about what you eat, when you eat and how you eat.I intend to spread awareness and share with this community all that i have learnt over the years as a Fitness Coach and help people stay fit and healthy.more

Health & Nutristionist

2.1k

⏲️ Fitness

Healthy Lifestyle more

Fitness#Warriors

⏲️ Fitness

It is Worldwide Online Community where We Help people to overcome their health challenges like lifestyle disorders (Diabetes, Thyroid,PCOD/Pcos etc),Gut health, Healthy Fat loss/ Healthy Weight gain ,Skin Issues etc and lead a medicine free life. Our Community is a part of Mission Fit Nation which was started by our honourable PM Narendra Modi ji. Services we provide are : Healthy Breakfast of 30 days. Guided meditation. Fitness Workout. Personalised diet plan. Personal Coach. Worldwide Healthy Community.more

Wellness and Beyond

⏲️ Fitness

fitness freaks💪🔥

3.0k

⏲️ Fitness

Health and Fitness

1.8k

⏲️ Fitness

All about pregnancy

⏲️ Fitness

This amazing space is about pregnancy yoga, lactation, grabhsanskar and diet during lactation more

Miss wellbee

111

⏲️ Fitness

دليلك للتغذية السليمة 🥗

895

⏲️ Fitness

Trending Creators

Trending Communities

More Questions Like This

I want loose my fat

I want exercise on pcod

As a young girl, I often feel pressured by social media to look a certain way. How can I maintain a healthy body image and make food choices that support my well-being?

How can I maintain a healthy relationship with food when bombarded by unrealistic body standards on social media?

I've heard about tracking steps for fitness, but how do I actually make it fun and not just another chore? Any cool apps or gadgets you recommend that won't break the bank ?

Mau cepet kurus gimana caranya ya?

How can we become thin without any workout.

I’ve been trying to lose weight but find it hard to stick to a diet. How can I create a sustainable meal plan that I’ll actually enjoy?

I am working women and I have a very sedentary lifestyle experiencing side effects of this... what to do?

Trending creators for you

Trending communities for you