by Parinita Anand on Jun 20, 2023
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How to overcome obstacles and setbacks in your fitness journey? @Vanilla Girl
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291d
・answered 291 days ago
Hi there, I hope you are well. Here are a few tips to overcome obstacles. - Make short term goals, and try to achieve those goals in a given time period. - Don't over exert yourself if you aren't able to achieve it in one go. - Keep your mind towards the goal, and make it an achievable and tangible goal. - Avoid comparing yourself to others, try and focus on you and your journey. - If not today, then, you will achieve your goals, in the coming days, every day is a new day to start afresh. - Meditate and it'll help improve your focus, and remain patient :) Keep the hard work going and don't stop!
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