by Rachita on Feb 27, 2023
158 members
55 posts
Psychological Counselor - Depression, Behaviour, Focus, Career, Workplace mgmt counseling etc etc Mental health is the most affected issuewith the todays Gen z & women. I being a certified counselor looking forward for helping here to enlighted the inner me within u .
I have been caught in a cycle of negative thoughts and self-criticism. How can I challenge these patterns associated with depression? @docmfrank
Answer
192d
・answered 192 days ago
Journaling and prioritising your negative thoughts according to priority helps, first writing everything and then try to put them into categories with actionable solutions to it
Comment
KK
168d
・answered 168 days ago
Hey it’s normal every one goes through those phases Life has a way to pull us down But maybe we can help each other to spiral upwards Do some art Or any hobby class Self care Face packs Positive affirmations Journaling and mandala journaling Let go hacks And talk to a friend Chill make a bill and step up girl You will rock
Comment
R
162d
・answered 162 days ago
Overthinking is the only reason, stop instead of that priorotize into productive work , Find indepth small situation of happiness - being alive as a good human gives more happiness then negative thoughts , the control button of thoughts is with us only
Comment
Trending Creators
C
Feminine Health
E
Diets
C
Recipes
Networking
Mental Health
Networking
Feminine Health
Feminine Health
Celebrity
Feminine Health
Load more
Trending Communities
Depression
Grief Counselling
M
Depression
Living Single
Depression
CP
Insomnia
Grief Counselling
Depression
Post-partum Depression
Disorders
Load more
More Questions Like This
Hi Guys Today is my official weak off, So I can rest and rejuvenate. See you guys tomorrow in my session Take care... ❤ 😌 🧘♀️
I need a psychologists
I am a first year student. I had an ex who was abusive to me. coincidentally we got admission in the same college. I see him everyday and he is happy and ignores me. but online he was showing few signs of missing me like using my name for his spotify profile and making playlists,putting a story on my birthday etc. I feel like I'm stuck. everytime I see or hear something about him I get anxiety attack. I can't breathe. I can't focus on my studies at all. what should I do?
What emotions are overpowering your day? Learning to name the emotions helps us uncover our feelings and thoughts behind it. What are you feeling right now?
"Lately, I've been feeling lost and questioning the purpose of life. I've achieved some of my goals, but I'm still not sure what the point of living really is. Has anyone else felt this way? How do you find meaning or purpose in life when things feel uncertain?
I broke up last week with my boyfriend and since then i have been feeling extremely low. Nothing seems good now and i miss him sooo much. How can i overcome these feelings??
Everyone says that i have become more reluctant and quite. I have not been as loving and caring as i used to be it seems. How can i do that?? How can i be loving when everything inside me is just breaking??
What can i do to move on from his memories and stop thinking abt him?? As my break up is taking a toll on me
How can ons resolve a conflict that have withon themselves?? How can they feel better when everything around them is troublling then mentally??
How to control mood swings or overcome mood controlling our day to day activities?
Trending creators for you
See AllHi! I’m Arshiya, a Psychologist here to support you and help you turn your struggles into strength.more
Hi, everyone, I am Soma Gupta, a clinical psychologist and a mental health expert at coto. Being wholistic in my approach, I provide various psychotherapeutic techniques to help clients manage emotional challenges and strengthen their personal relationships. My focus is on creating a safe, inclusive space for everyone to explore and enhance their emotional well-being and interpersonal connections.more
I'm Pragya, a Relationship Building Coach with a deep understanding of Trauma-Informed Behavioral Therapy. I hold an MSc in Clinical Health Psychology from the University of Strathclyde. My goal is to help you navigate the complexities of your relationships, whether it's dealing with loneliness or overcoming toxic dynamics. I’ve seen firsthand how small changes can lead to significant improvements in relationships. Let’s work together to build stronger, healthier connections. I offer free insights during our sessions, and if you find value, we can explore more personalized guidance.more
I’m Riya Satija, a Psychologist specializing in Child and Clinical Psychology. With an MSc from Christ University, I focus on helping you understand and overcome personal challenges like relationship red flags or loneliness in marriage. Many have benefited from my sessions, and I believe you can too. By joining me, you’re taking the first step toward a healthier mindset. I’m here to support you every step of the way, whether it’s through a casual chat or a deeper, personalized consultation.more
I’m Niharika, a Dating Coach with a Master’s in Clinical Psychology from MIT World Peace University. I help individuals navigate the difficult emotions surrounding breakups, body image issues, and more. Breakups can be overwhelming, but with the right support, you can emerge stronger. I’ve helped many people move on from heartbreak, and I’m here to do the same for you. Let’s explore how you can regain your confidence and start a new chapter.more
Neha, a dedicated relationship and dating coach with an MA in Psychology and over 1500+ consultation hours, has worked with 500+ clients to help them overcome emotional and relational challenges. Her strong academic foundation, coupled with hands-on experience in guiding individuals, ensures personalized and effective coaching. Neha's empathetic and insightful approach has empowered many to build healthier, more fulfilling relationships.more
I help individuals improve their mental health, build resilience, and achieve personal growth.more
Trending communities for you
See AllA Holistic approach for women’s mental health, creating free and safe space. Helping you thrive, not just survive. more
"Welcome, beautiful! I'm Kusha a compassionate relationship coach and psychologist dedicated to empowering women to cultivate healthy, fulfilling relationships and unlock their full potential. With many years of experience and a deep understanding of the unique challenges women face in love and life, I'm here to support and guide you every step of the way. Whether you're navigating heartbreak, seeking to strengthen your current partnership, or simply looking to improve your relationship with yourself, I'm honored to be your trusted ally and confidante. Let's work together to break free from limitations, build resilience, and create a love story that truly reflects your worth and desires."more
M
مجتمع "صحتك النفسية" هو وجهتك الأمثل لفهم أعمق لذاتك وعلاقتك بالعالم من حولك! انضمي إلينا في رحلة مشوقة لاستكشاف كيف تؤثر البيئة والمجتمع على سلوكك وصحتك النفسية. نقدم لك قصصًا حقيقية، ونصائح عملية، وحوارات مثمرة مع المشاهدين ، لتتعلمي كيف تتعاملي مع الضغوط اليومية وتحسني من صحتك النفسية. سواء كنت تواجهي تحديات في العمل أو العلاقات، أو ترغبي فقط في فهم أفضل لنفسك ومن حولك، فإن "صحتك النفسية" توفر لك المعرفة والأدوات التي تحتاجينها لتحقيق التوازن والسعادة في حياتك. اشتركي الآن واكتشفي أسرار العقل البشري بأسلوب سهل وممتع!more
Hello Everyone, I am Ambreen Siddiqui, a counselling psychologist. I chose this field because I have always believed in the power of understanding human mind and how to navigate their related challenges. Throught COTO, I want to support you all in explore self awareness, emotions and personal growth. Join in to start conversation.more
Hello…this is Liza, a Psychologist holding a Master’s degree in Applied Psychology with Clinical Specialisation. Our community is dedicated to fostering mental wellness and providing support for those seeking balance in their lives. Whether you’re looking for guidance, or just a safe space to share and connect, you’ve come to the right place. Balanced Minds is for anyone who values mental health and is seeking to improve their emotional well-being. Whether you’re navigating stress, anxiety, life transitions, or simply want to maintain a balanced state of mind , you’ll find a supportive community here. more
As A Psychologist I wish to address all the areas of our life which cause stress and anxiety in a women's life. Be it your own mental health, or that of your loved ones. Be it a parenting issue or a relationship issue. Here the focus will be on discussing simple solutions to uncomplicate life and live life stree free.more
hello I am lalita. I am a homebaker, a homemaker, a mother, I am on my journey to heal myself. so yah baking And specially cake making gives me happiness. so I am doing this for my happiness and with that I am filling colors on others faces too. hope I'll be successful in my journey. best of luck to myself. 🤗🧿💃🏻🧿🤗more
Welcome to Emotionally Empowered with Noya, a community exclusively for women, guided by me, a Counselling Psychologist, with deep expertise in Emotional Dysregulation, Coping Skills Management, Interpersonal Relationships, and the treatment of various Personality and Mood Disorders, including Anxiety and Depression. Having transformed the lives of over 1,000 women, we are here to support you in mastering your emotions, strengthening your relationships, and embracing your inner power. Join us as we create a sisterhood where women uplift each other, share their stories, and grow together on the path to emotional resilience and fulfilling connections.more