by Rachita on Feb 27, 2023
158 members
55 posts
Psychological Counselor - Depression, Behaviour, Focus, Career, Workplace mgmt counseling etc etc Mental health is the most affected issuewith the todays Gen z & women. I being a certified counselor looking forward for helping here to enlighted the inner me within u .
I have been caught in a cycle of negative thoughts and self-criticism. How can I challenge these patterns associated with depression? @docmfrank
3
Answer
233d
・answered 233 days ago
Journaling and prioritising your negative thoughts according to priority helps, first writing everything and then try to put them into categories with actionable solutions to it
0
Comment
KK
210d
・answered 210 days ago
Hey it’s normal every one goes through those phases Life has a way to pull us down But maybe we can help each other to spiral upwards Do some art Or any hobby class Self care Face packs Positive affirmations Journaling and mandala journaling Let go hacks And talk to a friend Chill make a bill and step up girl You will rock
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Comment
R
204d
・answered 204 days ago
Overthinking is the only reason, stop instead of that priorotize into productive work , Find indepth small situation of happiness - being alive as a good human gives more happiness then negative thoughts , the control button of thoughts is with us only
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