by Therapist Verina on Apr 6, 2024
93 members
65 posts
المكان هنا مساحة آمنة نحكي فيها عن الحاجات اللي بتأثر في نفسيتنا ومسيطرة على تفكيرنا من منظور متخصص وفي نفس الوقت سهل وبسيط
دكتور هيا حالتي النفسيه ممكن تاثر على الدوره الشهريه
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121d
New Mothers・answered 121 days ago
اهلاً يا جميله 🌸 الحاله النفسيه بطبيعه الحال بتأثر علي الجسم خصوصا التوتر والقلق ، ودا بيأثر علي الدوره الشهريه سواء شدتها أو حتي ممكن تنزل في أوقات مش وقتها ممكن يأثر كمان علي احتباس السوائل داخل الجسم والانتفاخات علشان كدا لازم تخلي بالك من صحتك النفسيه والجسديه قبل الدوره زي مثلا غيري روتين الحياه الممل بممارسة الرياضه والأكل الصحي قللي الكافيين علي قد ما تقدري ابعدي عن اي ضغوطات تقدري تتواصلي معايا يوميا ماعدا الجمعه من الساعه ٧ للساعه ١٢ ومن خلال mental health talk ودا ال community ليا هنا في coto اتمنالك يوم لطيف ☺️
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121d
Personalized Diet for PCOS・answered 121 days ago
اهلا بيكي يا حلوة❤️ جسمنا كله بيتأثر ببعضه وكل الهرمونات والمواد الكيميائية اللي في جسمنا حالتنا النفسية بيغيرها هورمونات التوتر ومواد كيميائية تانية بتأثر على الهورمونات الجنسية اللي بتنظم الدورة الشهرية بتاعتنا زي ما الدورة الشهرية بتغير في المود بتاعنا وتعمل تقلبات مزاجية اشجعك تكلميني اثناء اللايڤ بتاعي اي يوم من السبت للخميس من ٤ -٩ مساءا نتكلم اكتر ايه اللي مأثر في حالتك النفسية وازاي نقدر نتعامل معاه عشان نخفف من اثاره على صحتك الجسدية والجنسية دمتي جميلة❤️
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