صحتك النفسية أولاً 💆🏻‍♀️ community's profile image

by MariamEzzat_ on May 15, 2023

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صحتك النفسية هي اهم مسؤولياتك و لازم تبقى من أولوياتك🧘🏻‍♀️هنا هنتعلم ازاي نهتم بصحتنا النفسية كل يوم و نجرب حاجات جديدة كل يوم نحسن بيها نفسيتنا و نخلق بيئة صحية ليكي تكتشفي ذاتك فيها و تطوري من نفسك اكتر اكتر، و متنسيش تحطي صحتك النفسية أولاً☺️

🙏 Spirituality
Meditation

ما هي أهمية الحفاظ على علاقات صحية

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Eman_HealingExpert

New Mothersanswered 46 days ago

العلاقات واحدة من أهم أعمدة الصحة النفسية مش بس كده هي مقياس بنقيس بيه سوية الإنسان من خلال طبيعة العلاقات المحيطة بيه لأن علاقاتك بتقول كتير عنك

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أريد أن اسال طبيب نفسي عن إهمال الشخص لنفسه ؟
اهلا بيكي اهمال الشخص لنفسه لابد من الحديث الذاتي عن سبب الاهمال وحاولي تغير نمط حياتك وتجددي فيها وتتعرفي على انشطة وهوايات ، اكتشفي نقاط قوتك وصفاتك الإيجابية ، حبي نفسك واشتغلي عليها واهتمي بمظهرك . تحياتي🥰🌷
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