دليلك للتغذية السليمة 🥗 community's profile image

by MariamEzzat_ on Jun 27, 2023

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هل الفاكهة تسبب السمنه ؟

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Nutritionist_Nesma

Surrogacyanswered 50 days ago

اهلا بيكي الفاكهة صحية جدا و غنية بالالياف و المعادن و الفيتامينات و لكن. تحتوي على نسبة من السكر الطبيعي الافراط في تناول الفاكهة عالية السكر ممكن يؤدي لزيادة الوزن

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السلام عليكم ، أعاني من القرف تجاة الفواكة .. لا استطيع لمس او أكل الفواكة بأنوعِها.. أشعر بالأشمئزاز و القرف عندما أرى احد يأكلها ، بالرغم من انني كنت أكل الفواكة كثيرا .
اهلا بيكي هحتاج اسئلك اسئله كتير شوية عن وزنك وشكلك او لو فكرتي تعملي دايت مثلا او عندك مشكله فقلق او تفاوتات فالمود او رجعتي فمرات ولنتي بتاكلي فاكهه او سلطة فواكه يستحسن اتكلم معاكي اكتر علشان نحدد دا Avoidant Restrictive Food Aversion ولا حاجة تانية اهلا وسهلا بيكي انا موجودة كل يوم الساعه ٩ و ١٠ ص و١٢ ظ دومتي صحيحة 🤍
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What are some healthy snacks and meals I can prepare for myself that are quick and easy, especially with a busy schedule filled with college and extracurricular activities ?
Anonymous-4d
wheat pasta 🍝 poha paneer
nanc-4d
Snadwiches 🥪 Fried rice 🍚 soups 🍲
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I really want to make it special for my mom on Mother's day. But there is one problem that I really suck at cooking. I am really nervous if I will be able to make something for her. What are some ideas for cooking a special meal for your mother on Mother's Day today? I really need you guyz help. pls suggest.
Anonymous5d
Kashmiri Rajma: A protein-packed kidney beans curry with aromatic Kashmiri spices.
nanc5d
Achari Paneer Tikka: Paneer (Indian cottage cheese) marinated in a tangy achari (pickle) masala and grilled.
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هو كميه دم البريود بتختلف ب سبب التغذيه
اهلا بيكي ممكن سوء التغذية يكون سبب يعني مثلا لو في نقص حديد او نقص في فيتامين c حاولي تخلي اكلك صحي و متنوع بين الخضروات والفاكهة و الحبوب الكاملة و البروتين و الدهون الصحية و لو كمية الدم مبقتش بالمعدل الطبيعي برجاء مراجعة طبيب نسا لمعرفة السبب و العلاج
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Hey everyone, with Mother's Day just around the corner, let's brainstorm some creative ideas for a special lunch celebration to honor the incredible mothers in our lives! Whether it's a DIY picnic in the park with homemade sandwiches and refreshing lemonade, a cozy brunch at home with a menu featuring her favorite dishes, or even a virtual cooking session where we all prepare a recipe together while sharing stories about our moms, let's make it unforgettable. Share your ideas and let's make Mother's Day extra special this year!🥰🥰
Anonymous4d
Let's brainstorm ideas for a special Mother's Day lunch! DIY picnic in the park, cozy brunch at home, or virtual cooking session - let's make it unforgettable!
Anonymous4d
You can give her a homemade card, make her dinner, do all the household chores, tell her you love her, and give her a hug.
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I’m training for a marathon and want to optimize my nutrition for performance. What should my pre-race and post-race meals look like
Pre-race Eat a balanced meal rich in complex carbs, moderate in protein, and low in fat 2-3 hours before the race. Think oatmeal with fruit and nuts, or a turkey sandwich on whole grain bread. Post-race Aim for a combination of protein and carbs to aid in recovery. Options include a turkey wrap with veggies, a smoothie with protein powder and fruit, or grilled chicken with sweet potatoes and greens.
Na_Dia-3d
Post-race meals are crucial for recovery and should include a mix of protein and carbohydrates to replenish glycogen stores and repair muscles. Good options are a protein smoothie with fruits, grilled salmon with quinoa and vegetables, or a turkey sandwich on whole grain bread. Hydration is also key, so don't forget to drink plenty of water.
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What are some nutritious and tasty snack ideas that can help me stay focused during study sessions or after-school activities?
Hi there, I hope you are well. Here are some nutritious and tasty snack ideas. 1) Roasted makhana 2) Whole wheat sandwich with veggies and paneer/chicken. 3) Home-made poha or kurmura chivda 4) Makhana bhel /kurmura bhel 5) Chickpeas or moong chaat 6) Vegetable idli/mini uttapam 7) Dates and oats laddoo 8) Home-made protein bars with oats and seeds. 9) Fruit yogurt smoothies 10) Upma or poha with veggies I hope this helps, Take care ✨
Na_Dia-4d
You must try something healthy like dry fruits, dates, juices etc
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سلام عليكم دكتور نسمة من فضلك محتاجه أعرف وجبات تنفع لسن سنة تكون مغذية وبتتخن في نفس الوقت 🙈😅
شكراً جزيلاً دكتور ❤️
اهلا بيكي بعد السنة الطفل ممكن ياكل من اكل البيت الصحي بملح قليل زودي من الأفوكادو و ذبدة فول سوداني و السمسم ابمطحون و الشوفان دول بيساعدوا على زيادة الوزن بشكل صحي
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Hi guys!! Mother's day is getting closer. I want to cook for my mom. 'Cause she cooks like every day for all of us. This day is like very special to me. What are some bed in breakfast ideas for moms ? Can you suggest something ideas please!!!
You can make her tea or coffee. Along with it you can make pancakes or waffles or besan ka chila or poha
Anonymous0d
You could make her favorite omelette with a side of crispy bacon or sausage, making her some homemade pancakes with fresh berries and whipped cream, fresh fruit salad, warm croissants with jam, and a freshly brewed pot of her favorite coffee or tea. It's sure to make her feel appreciated and loved!❣️
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What should I eat for dinner tomorrow
Hey there,any thing which fills you with good nutrition but light in dinner ,1 pot meal like daliya ,veg pulav ,stir fried veg with roasted paneer or soya chunks , In non veg 2 pieces of chicken 2 eggs omelette with veggies you can have 🤗
Hi there, I hope you are well. There are various options that you can choose from for dinner. Here's are some options - 1) Dal khichdi with curd 2) Daliya with veggies and buttermilk 3) 1 roti roll or wrap with paneer/chicken + 1 Bowl veg soup 4) 1 Bowl dal soup+ 2 Moong/besan oats chilla and chutney 5) 1 Bowl tawa pulao with veggies+ 1 Bowl raita 6) 1 Bowl mixed veg soup + 1 vegetable sandwich 7) 1 portion paneer/chicken + 1 bowl protein soup ( moong, dal, etc and veggies) 8) 1 Bowl khichdi + 1 katori kadhi 9) 1 Bowl dal +Curd rice 10) 1 Bowl sauteed veggies+ 1 portion rice/quinoa/barley + 1 Bowl yogurt I hope this helps, Take care ✨

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