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by SoulTherapyWithHarleenBagga on Sep 15, 2022

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Founder of Soul Therapy with Harleen Bagga, Author, Transformation Coach, Multi-disciplinary Psychotherapist. Follow for Behavioral Therapy, Counseling, Lifecoaching, Transformation made easy!! Learn easy ways for you to work on yourself and most importantly your ‘Mental & Emotional Health ‘ know what’s right for you and more😇Looking for tips for Anxiety & stress, behavioral therapy, family counseling, relationship counseling, parenting, depression, teenage issues, couple therapy, grief & loss, trauma, sexual issues, unexplained physical symptoms, child therapy, lingering emotions.Follow me on:www.instagram.com/soultherapywithharleenbaggawww.facebook.com/soultherapywithharleenbaggawww.youtube.com/soultherapywithharleenbaggaWebsitewww.harleenbagga.comAuthor@ "Why Relationships Fail? Tips to make connections that last."

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Mental Health

Are there any benefits that come from loneliness?? I don’t think any mental health issues give u benefits whereas my friends feel it does boost focus and keeps you aligned with your goals and peace.

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my boss is pressurizing me to take a certification exam at my job. are there any insights on how yo deal with this? I do not feel ready to take the exam now.
Try talking to your senior and HR if possible, if you unsure about something its always better to have clear communication before hand and its better if they formally write about details of this exam on formal mail/letter
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What is one small step you could take today to bring a sense of calm or clarity into your life?
ok mam aaj ny aayegi
aap kb online aatti h
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I am a very over sensitive person and I hate listening what others think of me. It just puts me in dark space. How can i stop taking people’s words to my heart. Why is it so difficult for me??
hi you are probably oversensitive to what others have to say because your inner child was hurt. you must have faced some form of emotional abuse n trauma as a child. being oversensitive is your shadow personality. heal yourself accept yourself.
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How does actual loneliness looks like?? People keep talking abt it everywhere, and a lot of awareness is also being raised abt it. But if i may ask, how does it actually look like psychologically??
when a person is disconnected with people around , when one dosent wantbto interact with friends, and livedy ones..... all these are signs if actual loneliness
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What is emotional loneliness?? Is it psychological??
yes it's a physiological situation, where you may need professional help
when you are emotionally disconnected from the one who are close to you!
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Is it okay to be lonely all the time?? I have been loving staying at home instead of socializing and now if i frankly tell u, i have no one who has stood by my side and understood my mental health. And these nonchalant attitudes of them have left me always being in company of me.
if you choose to stay at home for sometime it's okay . however if you find yourself avoiding meeting people and going out then it's a concern. identify the reason ,is there some fear or complex you going through you can take professional help if you think you do not have any friend or family to help you
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I have been dealing with mental health issues since long now but I haven’t opened up to my friends and family abt it. How can i do that??
Hi anonymous!! First of all don'ttake the pressure of telling everyone at once.. just pick a person you are most comfortable with and who has more chances of understanding what you are going through.. you can also connect with me to get a better hang of things❤
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My friend opened up to me that she has been feeling very lonely these days. What do i text her in return?? How can i console her and make her feel better?? Plz help me
just listen to what she has to say. understand what she is going through, empathize but not sympathize. then if you feel she is still not feeling better and needs professional help pl do so.
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what makes a person lonely and sad??
many things can contribute.. past, current situation or anxiety of future!
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what are the main causes of loneliness?? Why do so many people feel lonely these days??
it's all about what you think, your self talk that results in how you feel. apart from this too much of social media is one of the reason that contribute to one feeling lonely and sad!

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