by MonishaSinghKatial on Sep 15, 2022
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Looking for easy and quick recipes?? You are just at the right place. This is an all in one place for 5 minute recipes, food vlogs, reviews and so much more cause you know Food is the ultimate love language here.
Being a foodie, I know food brings joy. So I have been thinking, can food be a stress buster? I personally feel there is a connection between nutrition and stress management. @Drhimabindu
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287d
・answered 287 days ago
Yes food is a stress buster. However stress eating is not good for health.
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284d
・answered 284 days ago
Certainly! The relationship between food and stress management is multifaceted. Food can influence both our physical and mental well-being, playing a crucial role in managing stress. 1. **Nutrient Impact:** Consuming a well-balanced diet with essential nutrients supports overall health, including the proper functioning of the brain and nervous system. Nutrient-rich foods, such as fruits, vegetables, whole grains, and lean proteins, provide the necessary building blocks for neurotransmitters that regulate mood and stress. 2. **Hormonal Regulation:** Certain foods can affect the release of hormones linked to stress. For instance, complex carbohydrates stimulate the production of serotonin, a neurotransmitter that promotes feelings of well-being. On the other hand, excessive consumption of sugary or processed foods may lead to fluctuations in blood sugar levels, impacting mood and energy levels. 3. **Gut-Brain Connection:** The gut microbiome is the balanced approach to nutrition
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