by Tanushree Chakrabarti on Sep 15, 2022
1609 members
1223 posts
My Body My Voice' community is a safe and empowering space where women from all walks of life come together to celebrate and amplify the power of individual choice and autonomy over their bodies. We believe that every woman's voice is a force for change, and this community is dedicated to supporting, uplifting, and championing each other's choices about their body, rights, and stories. Together, we embrace the principle that our bodies are our own, and our voices matter.
Girls, you have to be very cool and calm to tolerate everyday’s issues related to your body. So let’s share a mindfulness exercise or meditation practice that helps you stay connected to your body and soul. Let's create a toolbox of calming techniques! #mybodymyvoice
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312d
・answered 312 days ago
when things get overwhelming, I retreat to a quiet spot, sit down comfortably, and indulge in some intentional deep breathing. Feeling the air fill my lungs and then slowly releasing it helps me center myself, reconnect with my body, and face the day with renewed strength.
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