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by SwastiGenztherapist on Feb 29, 2024

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Everything about girls and genz(Mental health,Therapy,dating,Career) A safe space for girls to share, talk,discuss!

🧠 Mental Health
Grief Counselling

Mastering the emotions is all time a better idea than being their slaves. Ask me about these techniques - What How When Where. Share the techniques that benefited you. Share the ones which you tired but could not be of help. Let's talk about which technique balances what kind of emotions at its best. Let's talk about the CREATING happiness which grows into Joy.

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105d

WellnessCoach_AmanvirKaur

Trendinganswered 105 days ago

To be aware of your emotions, practice awareness of breath and body responses. Just be yourself and watch how you react in different situations. Journaling your happy and sad feelings during the day is your first step. Then we with on the pattern. Balancing and finally detox for a loving smile. 😊 Stay tuned for my LIVE and get connected for personal solutions. @Breaking barriers

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106d

theintrovertgirl

Financial Independenceanswered 106 days ago

how can I be more self aware of myself and my emotions ? @WellnessCoach_AmanvirKaur

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More Questions Like This

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my boss is pressurizing me to take a certification exam at my job. are there any insights on how yo deal with this? I do not feel ready to take the exam now.
Try talking to your senior and HR if possible, if you unsure about something its always better to have clear communication before hand and its better if they formally write about details of this exam on formal mail/letter
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كيف يتعافى المريض النفسي (ذاتيا) من القلق والرهاب الإجتماعي؟
اهلاً يا جميله 🌸 في البدايه حددي من خلال الكتابه اي هي الحاجات المسببه للقلق دا وإي هي الدرجه بتاعتوا علشان تبقي عارفه الموقف قبل ما يحصل وتعملي تمارين استرخاء بتكنيك (٣/٢/٥)واكيد هستناكي نتكلم اكتر عن المشكله علشان نعرف عنها اكتر وتقدري تتابعيني علي mental health talk اتمنالك يوم لطيف ☺️
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ما هي الموارد المتاحة للموظفين الذين يعانون من مشاكل في الصحة النفسية
اهلا وسهلا بيكي عليا هتحتاجي تظبطي وتكبري عليا علشان تعرف تتعامل وسط البيئة اللي مش مريحة زي: احط حدودي بشكل مظبوط. اعرف انا مين ونقاط القوة ايه ونقاط الضعف اللي اشتغل عليها. احط اهداف قدامي كبيرة واهداف صغيرة تخدم الهدف الكبير. العب رياضة واخرج المشاعر التقيله. اكل صحي وانام كويس. اح
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كيف يمكن استخدام وسائل التواصل الاجتماعي بشكل إيجابي لتعزيز الوعي بالصحة النفسية
صباح الخير ، محتاجين من المتخصصين إنهم يعملوا حسابات وصفحات متخصصة وينزلوا منشورات دورية يتكلموا فيها عن الصحة النفسية مع مراعاة المجتمع والظروف المحيطة ومشاكل الناس الحقيقية مع تجنب القولبة أو التشخيصات الجزافية أو التركيز الزائد علي مواضيع بعينها وترك مواضيع أخري
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ما هي بعض العلامات التي قد تفيد بأن مكان العمل يساهم في مشاكل الصحة النفسية
اهلا بيكي يا جميلة❤️ أماكن العمل بتسبب مشاكل الصحة النفسية لو مافيهاش احترام للحدود والضغط الشديد على الموظفين بوضع العمل كأولوية عن أي حاجة تانية في حياتهم كمان لو الشغل قائم على الوعود الرنانة والتدعيم المعنوي فقط دون أي زيادات مادية مقابل المجهودات المضاعفة من الموظفين والاسوأ لو لم يكن هناك أي تقدير أو تدعيم معنوي او مادي بل يتم المعاملة على أن الجهد الإضافي حق مكتسب تعالي نتكلم اكتر في مكالمة على اللايڤ او استشارة مجانية من الساعة ١٢-٥ على ال community بتاعتي "نفسيتك بالدنيا" دمتي جميلة❤️
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كيف يمكن للصحة النفسية أن تؤثر على العلاقات الأسرية
صباح الخير ، فرويد بيعرف الصحة النفسية علي إنها القدرة علي الحب والعمل بكفاءة ، والقدرة علي الحب يقصد بيها حب الذات والآخرين بشكل صحي وبالتالي القدرة علي تكوين علاقات وده معناه إن إذا الصحة النفسية اختلت حتختل معاها قدرة الإنسان علي تكوين العلاقات بجميع أنواعها ومن ضمنها تلعلاقات الأسرية علشان كده لازم نهتم بجوانب صحتنا النفسية المختلفة ونسعي إننا نكون في حالة wellbeing سواء جسديا أو شعوريا أو اجتماعيا ومجتمعيا وحتي من الناحية الوظيفية ونوزع اهتمامنا علي كل جوانب حياتنا علشان مفيش جانب يوقع نتيجة اهماله فيكون سبب في تراجع صحتنا النفسية بشكل عام .
Trending iconPopular opinion
تعرفو إن التفاعل الاجتماعي الصحي بيزود القدرات العقلية وبيحسن صحة الجهاز المناعي؟! العلاقات الإجتماعية اللي في حياتكم سلبية وللا إيجابية؟
كلامك صح جداً وعشان ميأثروش علينا سلباً لازم التواصل معاهم يكون بطريقه فعاله،نعبرلهم عن رأينا،مشاعرنا ونوضح تحديداً محتاجين منهم ايه بلطف لكن كمان بحزم.
أنصحك تشوفي السبب ضروري لإن ده مؤشر لوجود مشكلة
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any clinical Psychologist here ?
Hi! I am an intimacy coach and a Psychologist. How can I help you?
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كيف الحصول على السلام النفسي
اهلا لينا ❤️ السلام النفسي بينبع عن الرضا والقيمة الذاتية وتقدير الذات لما بكون واثقة من نفسي ومقدرة نفسي مش بتأثر بالضغوطات الكتيرة اللي بتحصلي وبقدر اتعامل معاها بثبات انفعالي وهدوء تعالي نتكلم اكتر في مكالمة على اللايڤ او استشارة مجانية من الساعة ١٢-٥ دمتي جميلة❤️
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كيف اتخلص من الاكتئاب النفسي
اهلا لينا❤️ الاكتئاب اضطراب نفسي محتاج مساعدة متخصصة لتخطيه لأنه مش مشاعر عابرة لكن بيأثر على كل حاجة في حياتك ولكن مشاعر الحزن ممكن نعمل حاجات تحسن من حالتنا النفسية زي الرياضة والنوم المنتظم وممارسة الامتنان ده بيساعدنا اننا صحتنا النفسية تكون متماسكة اكتر تعالي نتكلم اكتر في مكالمة على اللايڤ او استشارة مجانية من الساعة ١٢-٥ دمتي جميلة❤️

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