by Stayhealthy on Feb 18, 2023
1213 members
970 posts
Healthy eating is one of the trends that generate the most food-related innovations in the world each year. This has been going on for a few decades and it will certainly continue to be the case for some time to come. As science continually evolves, we learn more every day about the impact of our diet on our current and future health which plays out in the food market. In fact, the very definition of a healthy diet is changing.
What role does nutrition play in managing stress and emotions that are directly tied to concerns about body image?
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271d
・answered 271 days ago
Hey my fellow She-ro, nutrition definitely effects our mental health. Have you ever noticed, when we are hungry, we get cranky and irritated? The same way how hunger effects our brain, balanced nutrition effects our brain and emotions too. Good foods can make you feel confident and happy while refined foods can cause depression and body image issues (even if u are fit). This becomes a cycle for a person, eating unhealthy foods can cause body image issues, which makes us sad and we again end up eating junk food just to make ourselves feel better, which has a temporary effect. Then again we are back to feeling depressed and having body image issues. The only way to break out of this cycle is to change our lifestyle and food habits. Initially we have to work hard to break this cycle. After reaching our health goal, we can definitely go back having a balanced diet and enjoying all our food cravings. This is called smart eating. Stay tuned with @Salubrity Nutrition..
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