by Stayhealthy on Feb 18, 2023
1132 members
955 posts
Healthy eating is one of the trends that generate the most food-related innovations in the world each year. This has been going on for a few decades and it will certainly continue to be the case for some time to come. As science continually evolves, we learn more every day about the impact of our diet on our current and future health which plays out in the food market. In fact, the very definition of a healthy diet is changing.
What should I eat for lunch as I want to lose weight
Answer
![Creator profile picture](https://img.coto.world/user/avatar/ee4a0c5f-3b2a-4b9f-b533-c42551d9594a/2023-08-09T06:50:16.908Z-1000073067.jpg?tr=w-200)
143d
Eating Disorders・answered 143 days ago
What is your current weight and height? and what have you been eating for breakfast, lunch, and dinner since a few days ?
Comment
1
147d
![Creator profile picture](https://img.coto.world/user/avatar/69db32a7-373a-4d03-ae46-963ddba47698/2024-03-07T11:21:48.807Z-1000062407.jpg?tr=w-200)
89d
・answered 89 days ago
How about a turkey and avocado wrap with a side salad? It's quick to assemble, packed with protein and healthy fats, and gives you a balanced meal to keep you energized throughout the day. Pair it with some refreshing water or a fruit smoothie for a complete lunch. To know about this join me on my community PCOS SQUAD where w can do live consultation
Comment
Load more
Trending Creators
A
Dating
![Jebunisa's avatar](https://img.coto.world/user/avatar/163870bd-834c-4e63-b62c-ab57103149bc/2024-02-05T16:31:28.464Z-1000033834.jpg?tr=w-200)
Networking
![Dr_nesma_yaser's avatar](https://img.coto.world/user/avatar/d12e6fcf-d2a6-4409-af06-64e48f86a4e8/2024-04-24T14:19:08.295Z-tmp.jpeg?tr=w-200)
Financial Independence
![NutritionistHudaShaikh's avatar](https://img.coto.world/user/avatar/ee4a0c5f-3b2a-4b9f-b533-c42551d9594a/2023-08-09T06:50:16.908Z-1000073067.jpg?tr=w-200)
Eating Disorders
![appu_kiran's avatar](https://img.coto.world/user/avatar/5df71972-edae-4856-95c5-ef78f853ec89/2024-06-01T13:06:00.600Z-tmp.jpeg?tr=w-200)
Skincare
![RashaK's avatar](https://img.coto.world/user/avatar/5dbb39f0-ca55-4f61-9ddd-9c9b62e4562e/2024-04-04T16:10:50.648Z-1000000358.jpg?tr=w-200)
Personal Finance
![Ratiyag's avatar](https://img.coto.world/user/avatar/e980d88b-318d-4997-a16f-1f76a708f6c7/2023-04-17T07:45:14.350Z-1000000270.jpg?tr=w-200)
Skincare
p
Networking
3
Workouts
![Dr_HendIbrahim's avatar](https://img.coto.world/user/avatar/44753048-2b9e-4daf-b9dd-e45837e25c05/2024-03-19T19:58:45.962Z-IMG_1129~2.jpg?tr=w-200)
New Mothers
Load more
Trending Communities
Workouts
Workouts
Workouts
General Fitness
MN
Weight Training
H&
General Fitness
Weight Training
Workouts
Workouts
FI
General Fitness
Load more
More Questions Like This
how can i loose my weight? I think of loosing but i can't control on my mind not able to maintain time table
دكتور هو نوع الرياضة بيفرق في كم السعرات الحراريه اللي بتنزل ؟
I am about to enter my retirement phase and now when I look at myself, I actually feel physically weak and lethargic.Work I can say took over most of time and I barely got time to take of myself over the years.How can I make myself feel a little better physically??
As a young girl, I often feel pressured by social media to look a certain way. How can I maintain a healthy body image and make food choices that support my well-being?
How can I maintain a healthy relationship with food when bombarded by unrealistic body standards on social media?
Mau cepet kurus gimana caranya ya?
I’ve been trying to lose weight but find it hard to stick to a diet. How can I create a sustainable meal plan that I’ll actually enjoy?
My school classmates forced me to send my pictures on our group chat as we had not seen each other since long, but when I did post them, they started telling me how much I have changed and how much weight I have gained. This has made me feel terrible about myself but I don’t want it to effect me. What do I do??
Heya everyone This is my first time using the app.Kindly ignore any mistakes. I am kind of chubby or you can say overweight 24 years old girl.Initially I didn't have any insecurities.But since a year or two when I moved to Delhi.I constantly try to fit in among people.But it feels like I'm losing a part of me.🥲
Hi I want to lose my weight and please help me to motivate myself consistent. Guide me to lose weight bcoz am a mother of 14months old
Trending creators for you
![Dr_HendIbrahim's profile picture](https://img.coto.world/user/avatar/44753048-2b9e-4daf-b9dd-e45837e25c05/2024-03-19T19:58:45.962Z-IMG_1129~2.jpg?tr=w-200)
Health & Wellness Category Head - coto MENA Dedicated to empowering women with insights on menstrual health, pregnancy, sexual wellness, and nutrition. Step into my universe💁🏼♀️more
Trending communities for you
I provide Opportunity international digital work business success this is the first step you 👈🤝🤙8101667213( rejistaion from free 👈 wonderful income and beautiful lifestyle financiel freedom anytime 🆗👉🥰 your interesting inbox 📥 me contact me 👈🤝🤙more
Cozy community where you can find lots of healthy , delicious & very nutritious recipe , so please feel free to ask for any recipe you want 😊more
If you are looking for lifestyle modifications,having medical issues that need nutritional intervention, you are seeking to get in shape, or you are looking for professional tips for a healthy diet, this community is what you are looking for. It is not a hidden fact that what we consume and eat has a huge impact on our health. Also, nutrition therapy is recommended for many illnesses either to control the condition or allow proper response for medical treatment. Our services include: weight management cancer autoimmune disease renal disease liver disease gastrointestinal disease diabetes insulin resistance infertility pregnancy pediatric Post bariatric surgery'smore
MN
Our goal is to guude everyone to live healthy lifestyle, guidance to crrect diseases and health issues with correct nutrition.more
All you need to know about Nutrition, Wellness & healthy lifestyle more
هقدم وصفات صحية سهلة و سريعة و كمان نصايح ازاى توصلى للجسم الى بتحلمى بيه و تعيشى حياة صحية 💚more
i’m Menna. I’m a holistic health Coach, and my passion is to help women to maintain a healthy lifestyle that is sustainable. I received my training and education as a health coach from the Institute for Integrative Nutrition in New York. During my nutrition training, I was introduced to over 100 dietary theories from Eastern to Western, ancient to modern and everything in between to come to identify that the offered food on our plate is secondary to our relationships, career, financial challenges, spirituality, home cooking, physical movement, stress management and our self-care, all of which are aspects of life that we call primary foods. Balancing our primary foods is what fills our souls and satisfy our hunger for life. I am here not to provide a list of food restrictions nor to reside on calories count or proteins or fats or carbs but I’m here to start with you the journey of holistic wellness. I’m here to empower you to recognize the areas of imbalances on and off the plate in your lives. My mission is to guide you to a happier and healthier life that you can sustain as a lifestyle. Along the journey we will achieve goals that include;improving gut health by focusing on whole real foods, reducing comfort junk foods, treating sugar cravings, balancing blood sugar, maximizing sleep quality, energy and spirituality, applying stress management tools and maintaining relationships. more