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by Hend I on Jul 11, 2023

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عشان كلنا أجسامنا مش زي بعض واستجابتنا مختلفة في كل جوانب الحياة، كمان تغذية كل جسم بتكون مختلفة من شخص لتاني احنا هنا عشان نساعد البنات تهتم بصحتها وتغذيتها ونناقش الأمراض والأعراض الي بتحتاج أننا نوفرلها نظام غذائي محدد ومميز زي أمراض اضطرابات الحيض وأمراض السمنة والسكري وكمان التغذية المطلوبة أثناء الحمل والرضاعة.🍍

⏲️ Fitness
Workouts
General Fitness
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السلام عليكم عمري 21 سنة، طولي 170سم ووزني 50كلغ، لاأعاني من فقر الدم ولا أية مشاكل تذكر، شهيتي مفتوحة وأتناول مختلف أنواع الطعام . ماهو الحل لهذا وهل توج رياضة تساعد على زيادة الوزن؟!

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48d

Nutritionist_Nesma

Surrogacyanswered 48 days ago

اهلا بيكي ممكن يكون في اسباب تانية لزيادة معد الحرق زي نشاط الغدة الدرقية او وجود طفيليات في الجهاز الهضمي تؤثر على امتصاص الاكل اتاكدي بالتحاليل ان مفيش سبب طبي و ممكن تزودي الوزن باتباع نظام صحي لعلاج النحافة غني بالدهون الصحية و الكاربوهيدرات المعقدة و البروتين مع تمارين مقاومة لرفع الكتلة العضلية للجسم

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hi myself Sneha from kalaburagi I hav 3 daughters one is 8 year,2 is 5 years, 3 is 6 months old since m both working n housewife I dnt get time for myself I hav gained lot if weight n extreme hair fall I wanna lose weight but nt getting a minute for myself nt fitting in any clothes m really very much frustrated n exhausted everyday please do help me
Hi Sneha, I hope you are well. ✨Thank you for sharing your concerns with us. ✅I can definitely help you with weight loss as well as in managing your Hairfall. ✔️Do join me for a live session at 12pm or 8pm today :) ✨I hope to see you there. Huda Shaikh, Clinical nutritionist and Dietitian at Coto
Hii Sneha. I understand your frustration and exhaustion. I am Dr Varsha an Ayurvedic expert. Ayurveda has great solutions for weight loss. Few medications, diet changes and a detox which can be taken at home itself can help you. Please connect with me on my live from 10-1pm and 2-4pm everyday to know more. Thank you for the question.
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Hi Kumkum. There are many solutions available with Ayurveda for weight loss including from Saatvik diet , medications and exercises. To know more connect with me on my live.
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mujhe apne health and wealth
Hii I am Dr Varsha , an Ayurvedic expert on coto. Could you please let me know the details of your health issue so that I can help you with my Ayurvedic knowledge. You can connect with me on my live as well.
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ما هو تأثير الحرمان من النوم على العقل، هل عدم القدرة على النوم يسبب الجنون؟
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لماذا يعد الاعتناء بالنفس أمرًا مهمًا للصحة النفسية
أهلاً بيكي لما تيجي تستخدمي موبايلك لازم تشحنيه ولو فصل شحن مش هيقوم بأي مهمه ولا هتقدري تستخدميه،فمابالك الإنسان بالتشابكات والتعقيدات بتاعت المسؤليات والأدوار اللي لازم يقوم بيها ،عشان كده لازم يشحن نفسه بإستمرار وكل ما الضغط والمسؤليات عليه كانو اكتر كل ما ده كان معناه انه يفضي شحن أسرع ،وشحنه بالرعاية الذاتيه المستمره علي مختلف المستويات هو الحاجه الوحيده اللي بتضمن انه يقوم بمختلف أدواره بكفاءة.
اهلاً يا جميله 🌸 الرعاية الذاتية انك تخصصي الوقت للقيام علشان تعملي حاجات تساعدك على العيش بشكل جيد وتحسين صحتك الجسدية والعقلية. ممكن يساعدك دا علي التحكم في التوتر وتقليل خطر الإصابة بالأمراض وزيادة طاقتك . حتى لو كانت أعمال الرعاية الذاتية الصغيرة في حياتك اليومية يمكن أن يكون لها تأثير كبير. لو عايزه تعرفي اكتر تابعيني يوميا من الساعه ٨ للساعه ١٢ وتابعيني علي mental health talk اتمنالك يوم لطيف ☺️
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انا اريد ان اساله سؤال هل يوجد دواء يساعد ع فقدان الذكره اعرف انه سؤال غريبه بس انا بدي جواب اذا في دواء يساعد ع فقدان ذاكره
مساء الخير ، بالتأكيد مفيش دواء يساعد علي فقدان الذاكرة والا ما يبقاش اسمه دواء لأن ده منتهي الايذاء للانسان ، لكن فيه عقارات لو اتاخدت في غير موضعها حتؤدي لتشوش ذهن الانسان ووظايفه المعرفية بشكل عام ومنها الذاكرة
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how to lose weight with Ayurveda
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As a young girl, I often feel pressured by social media to look a certain way. How can I maintain a healthy body image and make food choices that support my well-being?
It's okay to feel pressure, but don't let it affect you. Follow self-care practices and limit your use of social media because, as you know, not everything online is the same
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I have gone through it, we often take social media seriously. But dear let me tell you it's all illusion. You are beautiful in your own way. You must try to be better version of yourself instead of trying to compete with others.
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Recognize that social media often presents an idealized version of reality and that everyone has unique bodies and experiences. 💜🥰
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