by shokran on Jul 5, 2023
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New Mothers・answered 48 days ago
اهلا بيكي يا جميلة ❤️ عشان نقدر نتعرف على مشاعرنا محتاجين نتعلم ايه هي اصلا المشاهر المختلفة اللس ممكن نحسها وبتظهؤ علينا ازاي ونفرق بينها نقدر نستخدم في ده حاجة اسمها عجلة المشاعر عشان نحدد بشكل دقيق ايه هو الشعور اللي حاسين بيه ونعود نفسنا زنتدرب على التعبير عن المشاعر ده تعالي نتكلم اكتر في مكالمة على اللايڤ او استشارة مجانية من الساعة ١٢-٥ على ال community بتاعتي "نفسيتك بالدنيا" دمتي جميلة❤️
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what to do when you are feeling like you are lossing everything crying everyday and no one tries to understand you ? 🤧#lossingmyself #psychotherapistlife
صعوبة التحدث مع الأشخاص والتوتر وصعوبة التركيز وعدم القدرة على الاستمتاع بالأشياء وتعب وإرهاق وقلق الشديد بدون أسباب والضيق المفاجئ ويصاحبه صداع نصفي، وصار لي ١٠ أيام كيف أتخلص منه؟
السلام عليكم ازي اتخلص من فكره ائذي نفسي مع العلم كنت مستحيل اعمل في نفسي كده لحد ما اليوم حصلت لي مشكله ردت انتحر بس قلت ليه ده سبب تافه لي انتحر مشانو بس كنت مخنوقه من دخلي مئدرتش لحد ما مسكت القلم وبديت اخرمش في أيدي لحد ما بان الدم في أيدي وعيت على نفسي قلت انا اعمل ايه دي مش انا انا مستحيل ائذي نفسي في يوم انا كنت اكتر شخص حنيين على نفسو والله انا كتير خايفه ارجوكم ساعدوني بخاف انو اعملها تاني
انا اتكلمم مع نفسي احيانا هل هذا يدل اني مريضه نفسيه
انا اريد ان اساله سؤال هل يوجد دواء يساعد ع فقدان الذكره اعرف انه سؤال غريبه بس انا بدي جواب اذا في دواء يساعد ع فقدان ذاكره
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Why do I sometimes find myself hoping my partner won't succeed in comforting me about my insecurities, like when I don't get that promotion at work or when I feel self-conscious about my appearance?
I am therapist but I also feel vulnerable, anxious and sad sometimes so this is just a reminder for you all that none of us has “figured it out everything” all of us are going through something, just hold on to it and things will get better❤️ Do share how are you feeling?
Just started college and already facing some serious homophobia from my classmates. They keep making jokes and spreading rumors. I don't want to tell my parents yet, but this is starting to affect my mental health. Any advice on how to handle this?
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