Have you noticed any long-term effects on your health or quality of life as a result of the inconsistency with fixed meal times?Are you concerned about the potential impact on your long-term health, such as nutrient deficiencies, weight fluctuations, or chronic health conditions? How does this influence your motivation to prioritize regular meal times in your daily routine?

by Dietitianpriti on Aug 3, 2023

607 members

284 posts

sehat ki sanskritiHello, I am Dr. Priti Srivastava (MSc. & PhD in Dietetics & Food service management). I have expertise in providing customised diet plans, weight loss & weight gain, overweight, and weight management. I run a NGO called SHANA (Shail Health Association & Nutrition Academy).I am a certified Nutritionist/Dietitian by profession and founder of DoDiet. DoDiet is an organisation that offers credible information to help you make healthy eating choices. My mission is to provide weight management and health consultancy for every individual and to make a contribution to the society through health awareness campaigns and diet management. Women empowerment and her health is the centre of our focus. We adapt to your needs to make your life simpler and healthier.

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Seemachaudhary asked 390 days ago

Have you noticed any long-term effects on your health or quality of life as a result of the inconsistency with fixed meal times?Are you concerned about the potential impact on your long-term health, such as nutrient deficiencies, weight fluctuations, or chronic health conditions? How does this influence your motivation to prioritize regular meal times in your daily routine?

Answer

390d

Anonymous

・answered 390 days ago

Yes. I have personally experienced this. Because of my strict college schedule I am unable to eat food on time or even skip meals. As a result I was not feeling well and was getting bouts of vomiting.

Comment

346d

NutritionistHudaShaikh

・answered 346 days ago

Hi there, I hope you are well. -As a nutritionist and clinical dietitian, I personally don't believe in sticking to a specific time or consuming meals. -However, what I beleive in is discipline and self-motivation. - Once, you begin to Live a healthy lifestyle, you are likely to eat within an interval of 3-4 hours, you are more likely to track your water intake, and eat your favourite foods in moderation. - Hence, I'd personally suggest that prepare a plan or an entire week where you know what you'll be able to manage in terms of diet, water intake, and activity. - Try to do at least 50% of it , if not 100%. - You can put a reminder on your phone that it's time to grab a fruit or eat a handful of nuts. - Carry tiffins from home, or stock healthy snacks at office or in your college locker. - Ensure to take breaks wherever possible but don't beat yourself up if you couldn't eat at a given time. - Don't leave large gaps as it can make way for acidity and bloating. I hope this helps ✨Tc

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