I'm a caregiver for my aging parents, and it's taking a toll on my mental and physical health. How can I practice self-care while caring for others? @varshasatheesh
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・answered 267 days ago
Sometimes caring for your aged parents becomes difficult because it is a very tiredsome job as it requires you to treat them as you treat a child. Looking after their food, making them bath, changing diapers etc. But in midst of this you should find time yourself by taking small breaks whenever possible. maybe when they are sleeping in afternoon then you can relax or u can wake up a little early then they do to have a good cup of coffee and spend time with yourself. Another thing is to keep a maid or nurse who can help you with small things so that it is easier for you to manage
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