by Riddhi Doshi on Dec 12, 2022
135 members
130 posts
When you think about your health, what first comes to mind? For many – if not most – of us, it’s probably our physical health. Are we eating healthy? Are we exercising regularly? Are we feeling tired? Or ill? Do our joints ache? Have we scheduled our annual check-up?All these questions are, of course, important ones to answer, but there’s another question we should be asking – another part of our health that deserves attention: how is our mental health?Our mental health has a tremendous impact on our overall health and well-being. Our mental health includes our thoughts, emotions, feelings and moods. It influences our choices, actions and how we relate to others. Good mental health can help us cope with stress, succeed in our professional lives, more effectively recover from difficult situations and add value to our community and be our best self.It’s important to understand that maintaining good mental health can often be a challenge. So, if you are struggling to maintain good mental health, you are definitely not alone. It’s important to know that it is ok to speak up and ask for help if you’re suffering from a mental health condition .In addition to professional care, there are some steps you can take at home and in life to improve mental wellness :Take care of you bodyEat HealthyLearn A New SkillMake time for family and friendsEnsure that you’re getting enough sleepPractice deep breathingMeditate
What are the factors that push someone into doing something like committing a suicide ? How do we raise awareness about Suicide Prevention? @RiddhiDoshiP
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290d
・answered 290 days ago
There are many potential reasons that a person may consider suicide. Often, it is the result of long-term difficulties with thoughts, feelings, or experiences that the individual feels that they cannot bear any longer.
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290d
・answered 290 days ago
We can have free counseling services with full confidentiality protocols being followed so that a trust gets built. People must be allowed to visit them at anytime they feel like .
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290d
・answered 290 days ago
Many people are forced into suicide due to various possible reasons. just like mental health issues, substance abuse, social isolation, and life stressors. Awareness: Education, destigmatization, accessible support services, promoting open conversations, and community involvement.
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290d
・answered 290 days ago
I feel factors contributing to suicide can include feelings of overwhelming despair, a sense of isolation, mental health struggles, and a lack of self-confidence. To raise awareness about suicide prevention, it's crucial to foster understanding, offer non-judgmental support, and provide motivation to those in need. Being ready to help and listening without hesitation can make a significant difference in someone's life
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