by Ankita.s on Sep 15, 2022
1283 members
1029 posts
At TalktoAngel, we believe in the power of community support and understanding on the journey to mental well-being. Join us as we navigate this path together, sharing knowledge, experiences, and compassion with our experienced Therapists. Interact with like-minded individuals who understand your journey. Whether you're here to share your story, seek advice, or simply be part of a caring community, you're welcome. Together, we break the stigma surrounding mental health and build a community that uplifts.
What is the one thing you wish more people should understand about living with a mental health conditions?
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Top discussionTuning into your live session at 6 PM sounds great! Here are 7 Benefits of taking a sun bath and how it can be good for#mental health: #BenefitsofSunBaths #TarotSagePooja 1. Vitamin D Production: Sun exposure helps your body produce vitamin D, which is essential for bone health, immune function, and mood regulation. Low levels of vitamin D have been linked to depression. 2. Improved Mood: Sunlight increases the production of serotonin, a hormone that can enhance mood and promote feelings of well-being. This can help alleviate symptoms of anxiety and depression. 3. Better Sleep: Exposure to natural light during the day helps regulate your body's circadian rhythm. This can lead to better sleep quality and duration, both of which are crucial for mental health. 4. Stress Reduction: Taking time to bask in the sun can be a relaxing experience, helping to reduce stress and anxiety levels. The warmth of sunlight can create a sense of comfort and peace. 5. Increased Mindfulness: Sunbathing encourages you to slow down and enjoy the present moment, fostering mindfulness. Practicing mindfulness can lower stress levels and improve overall mental clarity. 6. Enhanced Motivation and Energy Levels: Sunlight exposure boosts energy levels and promotes feelings of vitality, which can lead to increased motivation to engage in physical activity and social interactions. 7. Connect with Nature: Spending time outdoors in the sun helps foster a connection with nature. This connection has been shown to improve mood, reduce feelings of loneliness, and enhance overall well-being. # Conclusion Taking sun baths can have a positive impact on both physical and mental health. Remember to balance sun exposure with skin protection to avoid damage from UV rays. Enjoy your live session!
Top discussionWhat is the difference between being lonely and being alone?? Is there any?? How can we say that these both are different terms or the same??
Top discussionHow should i talk abt my loneliness and make people aware that i am going through mentak health issue?? It is soo difficult for me to do it. Plz help and tell me ways.
Top discussionMai bahut depressed and stressed feel kl rahi hu 3 mahine se , jb se mere boyfriend ne mujhe chora h Mai bahut ajib sa feel krti hu. mere Mann me kuch esi baate h jo Mai kisi se share bhi nhi kr pa Rahi, sirf usse hi ye sb bol sakti thi kyunki wo sbkuch bas hmdono ke bich tha. lekin jb se ussne dusre se shadi krne ke liye mujhe chor diya Mai Roz ghut ghut ke bas apni zindagi ji rahi hu aur kuch esi galati ki h Maine Jo Mai kisi se share bhi nhi kr paa rahi, uss wajah se mujhe ghutan hoti h Roz. Mai kya karu?
Top discussionHi, wanted to ask if any mental health behavior changes the way a person acts of behaves?? Does it change their daily routine and their hearts??
Top discussionIs social distancing from people emotionally bad?? Does it leave you alone at the end?? Because i really cannot gather the energy to talk to people but i really don’t want to end up alone.
Top discussionDoes the condition of your mental health and you feeling emotions of loneliness reduce the quality of sleep?? What can a person dealing with these issues do to not have sleeping problems??
Top discussionAre there any benefits that come from loneliness?? I don’t think any mental health issues give u benefits whereas my friends feel it does boost focus and keeps you aligned with your goals and peace.
Top discussionIs loneliness treatable?? Is it like mental health issues?? Do we need to take sessions??
Top discussionWhy does isolation hurt?? It makes you feel as if the whole world has forgotten about your existence
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