which is the best time to eat nuts morning afternoon or night

by Dr.Hima Bindu on Jul 25, 2023

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Jyothi Srinivas asked 294 days ago

which is the best time to eat nuts morning afternoon or night

Answer

294d

NutritionistHudaShaikh

・answered 294 days ago

Hi Jyothi, Nuts are best had in the morning, especially soaked almonds, pistachios is a better option... because it helps in removal of antinutrients that hinder the absorption of essential nutrients present in nuts. However, It can be had as a snack, midly roasted in the afternoon or evening. It can also be added to fruits, and your favourite porridges.

Comment

292d

Drhimabindu

・answered 292 days ago

The best time is usually, anytime from sunrise to sunset @Psychologist_Jyothi. When I say best time here, it means that during that time, our metabolisms are very active and more nutrients get absorbed, that way you have the maximum benefit from eating nuts.

Comment

257d

nanc

・answered 257 days ago

I guess, morning especially when you've soaked almonds overnight.

Comment

257d

Anonymous

・answered 257 days ago

I think so in the afternoon or evening.

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