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by Dr.Hima Bindu on Jul 25, 2023

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Salubrity Health is a wellness company committed to mitigating chronic illness through diet. Our current singular focus lies on the slow carb diet, empowering individuals to take control of their health and well-being. With meticulous research and holistic approach, we providee resources for sustainable lifestyle changes, fostering a healthier future.

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Nutrition

which is the best time to eat nuts morning afternoon or night

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142d

NutritionistHudaShaikh

New Mothersanswered 142 days ago

Hi Jyothi, Nuts are best had in the morning, especially soaked almonds, pistachios is a better option... because it helps in removal of antinutrients that hinder the absorption of essential nutrients present in nuts. However, It can be had as a snack, midly roasted in the afternoon or evening. It can also be added to fruits, and your favourite porridges.

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140d

Drhimabindu

Trendinganswered 140 days ago

The best time is usually, anytime from sunrise to sunset @Jyothi. When I say best time here, it means that during that time, our metabolisms are very active and more nutrients get absorbed, that way you have the maximum benefit from eating nuts.

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105d

nanc

answered 105 days ago

I guess, morning especially when you've soaked almonds overnight.

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105d

Anonymous

answered 105 days ago

I think so in the afternoon or evening.

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