by Huda Shaikh on Aug 8, 2023
203 members
137 posts
If you wish to know the how's, and what of nutrition, this community is for you. Get research backed up nutrition/diet advice/updates, and guess what ? we don't believe in demonizing any food item. Let's become aware about nutrition each day. We believe in lifestyle change and not just "dieting".
hi huda I wanted to take liquid diet which I saw in social media ..to lose quickly I want to reduce atleast 5kgs in one month as I have my younger brother marriage comming up I am 32 yrs do you recommend doing it
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292d
・commented 292 days ago
I so agree with @NutritionistHudaShaikh because it’s not just that you want to get leaner but also need to have more energy to enjoy, skin and hair need to shine too & glow na , so 30 /40 minutes of exercise with a good trainer ideally and good & wholesome nutrition intake & refined sugar , processed, maida , milk avoid and mostly home cooked food consumption will have great results for you…. All the best rise and shine 😊
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292d
298d
・commented 298 days ago
Hi There, I hold you are well. As a qualified nutritionist and Dietitian, I wouldn't recommend you to go for a fad/crash diet , like liquid diet. It's not good to lose weight so quickly, and you are likely to gain it back pretty soon. Kindly refrain from doing it :) Rather, you can workout regularly for 30mins, eat a well-balanced diet, avoid outside food, packaged or processed food, drink enough water, and meditate. This is lead to sustainable and realistic weight loss :)
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