by elisaindo on Feb 5, 2024
3 members
194 posts
Ingin cari tahu caranya untuk mengurangi body fat dan biar punya abs? Gabung ke komunitas ini dan temukan info-info menarik di sini! 🏋🏻♀️
pengen coba bangun massa otot di tubuh nih! kira2 ada strategi diet apa yg bisa aku fokusin ya? mau bikin otot dan komposisi tubuh secara keseluruhan jadi lebih optimal
Answer
A
189d
・answered 189 days ago
konsumsi banyak protein, ikuti latihan olahraga buat ngembangin otot, jangan lupa juga tidur yang cukup dan jangan stres. semangat!! 💪🏼
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