Let's talk Mental health community's profile image

by Mona Gujral on Sep 15, 2022

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17987 members

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The purpose of this community is to share, listen, learn and be supportive just like friends and family to share your personal experiences, coping strategies and exchange firsthand information.Please note.This is peer support group community. This is not therapy.This is not professionally facilitated community.

🧠 Mental Health
Depression
Anxiety
Stress Management

what makes a lonely person happy? My brother got diagnoswd with depression last month and he often says that he feels no ond understands him and his loneliness..How can i cure it?? how can i make him feel better?? because i really want to

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Saharhogayi

Insomniaanswered 2 days ago

Listen to him more often, without judgment or offering opinions. Respect his individuality and protect him from those who are bringing chaos into his life. Your support and understanding will mean more than anything else.

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Stephanie_Silveira

New Mothersanswered 1 day ago

Hi! This is Stephanie

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More Questions Like This

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i have started recently feeling soo lonely despite of being surrounded by people. But i really don't want that to bother me.How can i stay happy and not let this feeling affect me??
In my 10 years of experience I have met many beautiful womengoing through the same issue, so dont belittle yourself if you feel so. A past trauma, continuous supreesion of emotions or being too busy in achieving our personal goal sometimes we loose ourself on the way.. to heal you need to identify what is the root cause & then work towards healing.In case you need an expert to help you through this feel free to connect I will definitely release your past. Love and Light shwati
Enjoying solitude is one of the greatest blessings a woman can have, especially when so many are surrounded by the constant noise of opinions, judgments, and disrespect. You are fortunate to have this space—use it to grow and nurture yourself. Embrace your solitude and invest your time in hobbies that fulfill you, leaving little room for the distractions of the outside world. This is your time to prioritize yourself.
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what is a lonely person like?? i have started dating a person who was into depression some time ago and he often tells he feels lonely.But its not been long of a time since the start of a relationship, i don't know how scary or joyful the path can be for dating a lonely guy.
Hie, it can be due to many reasons. People take time to heal from traumatic events. Overcoming it is definitely possible. There are many possible strategies for someone who is dating a person with depression issues. Please join my live between 7pm to 10pm to gain more clarity on this.
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how can i change myself when i know i am lonely.How can i let that feeling of loneliness go which has sunk into me
i too want to know
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I have been dealing with grief lately. And that has truely made me feel so alone.Even when ppl try to talk to me,i just push them away.But i have come to realize that i cannot stay alone all my life and i need ppl to support me. Could someone pls help me as to how i can get better and feel less lonely?
Be honest with the people around you and share how you truly feel. Often, we hold onto hurt without expressing it to those causing us pain. Grief is an emotion that can deeply damage your heart. For the sake of your heart, it’s important to open up, set boundaries, and protect your well-being. Your heart deserves to be happy and healthy—it is meant to give and receive love, not carry the weight of unspoken pain.
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How to control mood swings or overcome mood controlling our day to day activities?
Hello dear, Mood swings are mostly due to hormonal changes which can be regulated and modified through proper diet. Kindly connect 7020545193 Dr Chawla For details
mental health 🙃
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Hi girls, have you ever wondered why we choose to live? I mean, think about it. Every day, we wake up, go through the motions, and face all kinds of stress and uncertainty. We know life is finite, that we're going to die someday, yet we keep pushing on. Why? What's the point? I am currently in this situation, don't know what to do and what the point of living is.
I am Pragya Arora, a clinical psychologist and I have got you covered! It’s only natural to ponder the purpose of life. The finite nature of life makes it precious, encouraging us to make the most of our time, create experiences and leave an impact. Why don’t you connect with me to explore your feelings deeper and find your purpose?
Hey there It's quite human to question sense of purpose in life and it can get exaggerated when we're not finding hope or solutions to some problems. Being a part of the human experience is the bar to develop a sense of hope We all strive to have a better quality of life and get the worthwhile experience of existence. If you're struggling with finding sense of purpose, try to explore your goals and your dreams for your life and reflect on your past to plan your future. We know that one day it'll come to an end, but we can atleast make the journey exciting so as to leave a soul print. :)
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I have gone through my child's death because of premature delivery. My husband is blaming me for that and taking a divorce from me. My all inlaws are against me. After marriage my husband and in laws started mentally torturing me .Nowadays I am dealing with lots of depression and stress. I am suffering sleepless nights. Please help me. How can I overcome the depression and stress caused by my husband blaming me for our child's premature death and my in-laws' mental torture, while dealing with sleepless nights and the threat of divorce?
I'm deeply sorry to hear about the immense pain and suffering you're experiencing. t’s crucial to prioritize your mental health and well-being during this incredibly time.Establish a strong support system by reaching out to friends or family members who can offer emotional support, and consult with a lawyer to understand your rights regarding the divorce and potential legal support against the mental torture.Set clear boundaries by limiting contact with people contributing to this stress and create a comforting space for yourself, focus on future,small achievable goals.Prioritize self-care by creating a calming bedtime routine to improve your sleep quality,Incorporate mindfulness meditation and relaxation techniques such as deep breathing exercises to manage stress.Journaling your thoughts and feelings can be therapeutic, and practicing daily gratitude can help shift your focus towards positive aspects of your life. Pl remember healing takes time and you deserve compassion. Stay strong
First of all, please inform your family about what all is happening to you in your husband's home.. please don't hide anything. Mental stress is always fatal for the baby in the womb. How insanely toxic are the people who were troubling you even during the time of pregnancy. Also, your first focus should be you now. Please dont lose yourself in pleasing others. Make your husband understand in the presence of your Folks. And take a final decision. Never settle in the home where you fail to get basic respect. Life is not just about a toxic marriage.
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Feeling trapped in a world of darkness, don't really know what should I do. May I get any suggestions please? It'll be really helpful for me. Thank you in advance.
Hi, this is Pooja Mangal a tarot and astro vastu expert. Don't loose hope... things will get better soon.... let's work together for a happy tomorrow.... share your birth details to know which planet is afflicted in your chart. please join my live to discuss and solve this issue.
I'm sorry you're feeling this way. Here are a few suggestions that might help: 1. **Reach Out for Support**: Talk to someone you trust about how you're feeling. 2. **Seek Professional Help**: A psychologist or therapist can provide strategies to cope. 3. **Self-Care**: Engage in activities that you enjoy and that help you relax. 4. **Stay Active**: Physical activity can boost your mood and energy levels. 5. **Limit Stress**: Identify and manage sources of stress. 6. **Routine**: Establish a daily routine for normalcy and control. 7. **Avoid isolation If you're comfortable, share more about what’s troubling you for more tailored advice. Be kind to yourself during tough times.

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