Can creative outlets serve as a form of therapy, and how do I discover what works for me? @RiddhiDoshiP

by Gul Panag on Dec 6, 2022

114 members

44 posts

And the rest will follow The only that limits us, our potential, is the limits we set on ourselves. Very often though, these limits are a result of our conditioning. And at other times, limits are imposed on us by the ecosystem. The first step of challenging these limits( self imposed or otherwise) is recognising them. And that happens through discussion, dialogue and debate. Let’s do this !

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Meemansha asked 377 days ago

Can creative outlets serve as a form of therapy, and how do I discover what works for me? @RiddhiDoshiP

Answer

369d

SwastiGenztherapist

・answered 369 days ago

Its therapeutic and not therapy💕

Comment

368d

RelationshipCoach_DrGujral

・answered 368 days ago

Being creative and involved in something definitely helps one to calm down. You have to find what calms you and gives you happiness through trying out various things. It is different for different people.

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Hi there, I hope you are well. -Nutrition plays a key role in overall well-being. Each nutrient we consume is needed for nourishment of different organs and tissues. Hence, it is necessary to include a balanced diet which comprises of fibre, protein, and good fats. -Fibre is needed for improving digestion and for keeping your gut healthy.There is a link in between your gut and brain , and hence, fibre is necessary. Include wholegrains, vegetables, fresh fruits, beans, lentils to the diet. - Protein is needed for functioning of various hormones,wear and tear of muscles, and for nourishing each cell in the body.Include beans, lentils, dairy and dairy products, lean meat, nuts, and seeds to the diet. - Omega 3 fatty acids rich foods can improve your mood and facilitate better brain functioning. Nuts, seeds, fatty fish, eggs, avocado, olive oil are great sources of the same. - Include meditation, and yoga in your daily routine to combat stress. - Opt for a walk, and sleep well. Take care ✨

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I have gone through my child's death because of premature delivery. My husband is blaming me for that and taking a divorce from me. My all inlaws are against me. After marriage my husband and in laws started mentally torturing me .Nowadays I am dealing with lots of depression and stress. I am suffering sleepless nights. Please help me. How can I overcome the depression and stress caused by my husband blaming me for our child's premature death and my in-laws' mental torture, while dealing with sleepless nights and the threat of divorce?

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Saharhogayi・0d

First of all, please inform your family about what all is happening to you in your husband's home.. please don't hide anything. Mental stress is always fatal for the baby in the womb. How insanely toxic are the people who were troubling you even during the time of pregnancy. Also, your first focus should be you now. Please dont lose yourself in pleasing others. Make your husband understand in the presence of your Folks. And take a final decision. Never settle in the home where you fail to get basic respect. Life is not just about a toxic marriage.

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