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by Chitra Kannal on Feb 27, 2023

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My name is Chittrah Kanal , one husband 😅, 2 kids & 15 years of expertise in Zumba, yoga, and functional training ( mostly body weight work) . Bharat Natyam Dancer turned wedding choreographer turned fitness trainer & now a holistic fitness Content creator . Through engaging and dynamic content, I aim to inspire healthier lifestyles , wellness practices & movement mentality. Whether it's through energetic Zumba routines, serene yoga sessions, or effective functional training home workouts or fitness tips , I love to help & reach out to men , women & kids across age groups achieve their fitness goals. And remember fitness is mental, emotional, psychological, spiritual and hence physical and then social 😊!!!

⏲️ Fitness
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How can I stay motivated to maintain a consistent workout routine and overcome plateaus in my fitness journey?

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203d

Seemachaudhary

New Mothersanswered 203 days ago

To stay motivated and overcome plateaus in your fitness journey, set realistic goals, vary your workouts, find a workout buddy for accountability, track your progress, celebrate achievements, and consider consulting a fitness professional for personalized guidance.

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201d

nanc

answered 201 days ago

Start reinforcing yourself in a little whilem This activity will help you stay motivated. Reinforcements could be anything that you like to get rewarded by. ❤️

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201d

fitwithchitraa

Networkinganswered 201 days ago

For me over the years I have figured company makes a huge impact…. U visit such places like parks , studio classes or gyms , make friends with people who love to work out …. The ambiance and people there are there for the similar mostly & also even if they give their 50 percent there it still helps for u to stay consistent and yes include strength, flexibility & cardio work, eat to nourish your body , don’t deprive yourself, eat what’s important for the body ur macro s like carbs, protein, fat , minerals, vitamins it’s important to consume that and avoid processed, refined sugar & maida ….. all these go a long way ….

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As a young girl, I often feel pressured by social media to look a certain way. How can I maintain a healthy body image and make food choices that support my well-being?
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How can I maintain a healthy relationship with food when bombarded by unrealistic body standards on social media?
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I’ve been trying to lose weight but find it hard to stick to a diet. How can I create a sustainable meal plan that I’ll actually enjoy?
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I'm too going through this. What I have realised is lowering your eating portion and doing walk helps
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