by Apoorvi Sethi on Nov 9, 2022
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About Fitness On Your Plate is a certified nutritional company that provides balanced, calorie restricted, low carb, gluten-free & Ketogenic diet. We started this passion project to help as many people as possible to attain their goals. The main force behind Fitness From Your Plate is a deep desire to help individuals achieve their long-term diet and nutrition goals. Whether you’re seeking help with weight loss, sports nutrition, or disease prevention, each client is individually evaluated and provided with a well-researched and comprehensive plan which can be followed for the rest of their lives. We have certified nutritional consultants on board for these specific diets. We could help you with the below:Weight-loss Teenage Weight ManagementPsychology Eating Weightloss Corrective lifestyle measures Follow us for the correct knowledge: https://instagram.com/fitnessfromyourplate You can reach out to us on for any query: +919910015218 or mail us at ketocadous@gmail.com
How many calories should one consume during intermittent fasting? Can you give some food options to feel full and not hungry?
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371d
・answered 371 days ago
Calories totally depends on your goal. Is this only for weightloss or other reason. One very important to keep fuller is to have adequate amount of protien and fat. Keep carbs to minimal and have healthier carbs like sweet potato or white rice. Keep away from processed carbs
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368d
Eating Disorders・answered 368 days ago
you can don't count calories. When you eating you have to eating quality of food like healthy fat vegetables protein nuts seeds. One plate should protein any chicken fish egg. Another's side of healthy fat coconut avocado. And half of the plate with vegetables. That is your proper meal. After that if you want tea but without sugar. You can have milk basil ginger. But no any sugar
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