by MariamEzzat_ on May 15, 2023
203 members
311 posts
صحتك النفسية هي اهم مسؤولياتك و لازم تبقى من أولوياتك🧘🏻♀️هنا هنتعلم ازاي نهتم بصحتنا النفسية كل يوم و نجرب حاجات جديدة كل يوم نحسن بيها نفسيتنا و نخلق بيئة صحية ليكي تكتشفي ذاتك فيها و تطوري من نفسك اكتر اكتر، و متنسيش تحطي صحتك النفسية أولاً☺️
ماذا يمكننا أن نفعل لتقليل مخاطر الإصابة بالاضطرابات العصبية التنكسية (neurodegenerative disorders) مثل الخرف
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29d
New Mothers・answered 29 days ago
اهلا بيكي يا حلوة ❤️ الاضطرابات العصبية الانتكاسية بيكون فيها عامل مطوراثس وعامل تاني شخصي بسبب تدهور وضمور الوظائف العقلية الجانب الوراثي مالناش تحكم فيه لكن الحامب الشخصي ممكن نتعامل معاه بالحفاظ على النشاط العقلي لأطول فترة ممكنة عن طريق التدريبات العقلية والاستثارة الذهنية بألعاب تحفيز الذكاء والقراءة المستمرة وتعلم اللغات كمان المواظبة على الرياضة والأكل الصحي والأنشطة المعتادة اللي بتقوم عالتركيز بيقوي من الاتصالات العصبية ويأجل قدر المستطاع من الضمور العصبي اللي بيتسبب في الاضطرابات العصبية التنكسية تعالي نتكلم أكتر في اللايف كل يوم من الساعة ١-٥ او على الكوميونيتي بتاعتي "نفسيتك بالدنيا" دمتي جميلة ❤️
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